Liisa Äyrä 30:00 row
6,411m
Meters
30:00.0
Time
2:20.3
Pace
366
Calories
143
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 95 |
December 07, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,411m | 2:20.3 | 127 | 735 | 24 | 143 |
| 6:00.0 | 1,273m | 2:21.3 | 124 | 726 | 24 | 140 |
| 12:00.0 | 1,289m | 2:19.6 | 129 | 742 | 24 | 141 |
| 18:00.0 | 1,289m | 2:19.6 | 129 | 742 | 24 | 144 |
| 24:00.0 | 1,283m | 2:20.2 | 127 | 736 | 24 | 145 |
| 30:00.0 | 1,279m | 2:20.7 | 126 | 732 | 25 | 147 |
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Workout Graph
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