Liisa Äyrä 8x1:00/0:30r row
2,017m
Meters
8:00.0
Time
1:58.9
Pace
131
Calories
166
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,203m |
| Overall Time | 12:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 36 |
| Stroke Count | 298 |
| Drag Factor | 97 |
December 08, 2021 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 36 | 166 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 35 | 153 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 36 | 168 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 36 | 174 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 35 | 175 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 35 | 176 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 | 177 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 35 | 155 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 38 | 151 |
| r186m |
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Workout Graph
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