Liisa Äyrä 8x1:00/0:30r row
2,007m
Meters
8:00.0
Time
1:59.5
Pace
129
Calories
168
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,207m |
| Overall Time | 12:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 34 |
| Stroke Count | 285 |
| Drag Factor | 97 |
December 08, 2021 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 34 | 168 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 34 | 156 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 33 | 162 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 33 | 166 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 34 | 165 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | 171 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | 172 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 | 177 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 36 | 178 |
| r200m |
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Workout Graph
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