Liisa Äyrä 8x1:00/0:30r row
2,003m
Meters
8:00.0
Time
1:59.8
Pace
130
Calories
166
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,215m |
| Overall Time | 12:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 33 |
| Stroke Count | 282 |
| Drag Factor | 97 |
December 08, 2021 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 33 | 166 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 33 | 156 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 32 | 162 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 33 | 165 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 32 | 169 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 34 | 165 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | 170 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 34 | 169 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 35 | 173 |
| r212m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.