Liisa Äyrä 4x1:00/0:30r row
1,001m
Meters
4:00.0
Time
1:59.8
Pace
64
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,106m |
| Overall Time | 6:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 33 |
| Stroke Count | 141 |
| Drag Factor | 97 |
December 08, 2021 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 33 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 34 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | |
| r105m |
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Workout Graph
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