Liisa Äyrä 2x1:00/0:30r row
319m
Meters
2:00.0
Time
3:08.0
Pace
17
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 354m |
| Overall Time | 3:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 20 |
| Stroke Count | 40 |
December 08, 2021 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 319m | 3:08.0 | 53 | 481 | 20 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | |
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 15 | |
| r35m |
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Workout Graph
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