Liisa Äyrä 5x0:40/0:20r row
866m
Meters
3:20.0
Time
1:55.4
Pace
56
Calories
161
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 996m |
| Overall Time | 5:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 36 |
| Stroke Count | 103 |
| Drag Factor | 101 |
December 15, 2021 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 866m | 1:55.4 | 227 | 1082 | 36 | 161 |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 36 | 150 |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 36 | 161 |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 35 | 163 |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 36 | 165 |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 38 | 168 |
| r130m |
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Workout Graph
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