Liisa Äyrä 5x0:40/0:20r row
860m
Meters
3:20.0
Time
1:56.2
Pace
56
Calories
162
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 966m |
| Overall Time | 5:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 35 |
| Stroke Count | 122 |
| Drag Factor | 101 |
December 15, 2021 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 860m | 1:56.2 | 223 | 1066 | 35 | 162 |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 35 | 154 |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 33 | 160 |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 35 | 163 |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 35 | 165 |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 35 | 166 |
| r106m |
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Workout Graph
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