Liisa Äyrä 9x0:40/0:20r row
1,541m
Meters
6:00.0
Time
1:56.8
Pace
99
Calories
164
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,776m |
| Overall Time | 9:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 34 |
| Stroke Count | 224 |
| Drag Factor | 101 |
December 15, 2021 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 34 | 164 |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 33 | 154 |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 35 | 160 |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 35 | 163 |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 33 | 165 |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 33 | 165 |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 35 | 167 |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 35 | 168 |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 35 | 168 |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 35 | 169 |
| r235m |
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Workout Graph
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