Liisa Äyrä 10x0:40/0:20r row
1,705m
Meters
6:40.0
Time
1:57.3
Pace
110
Calories
165
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,959m |
| Overall Time | 10:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 34 |
| Stroke Count | 246 |
| Drag Factor | 101 |
December 15, 2021 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,705m | 1:57.3 | 217 | 1046 | 34 | 165 |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 35 | 154 |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 33 | 161 |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 33 | 163 |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 35 | 165 |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 33 | 166 |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 33 | 167 |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 35 | 167 |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 35 | 167 |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 35 | 168 |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 35 | 168 |
| r254m |
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