Liisa Äyrä 4x20:00/2:00r row
17,391m
Meters
1:20:00.0
Time
2:18.0
Pace
1009
Calories
151
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,464m |
| Overall Time | 1:28:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 2130 |
| Drag Factor | 94 |
December 17, 2021 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,391m | 2:18.0 | 133 | 758 | 27 | 151 |
| 20:00.0 | 4,334m | 2:18.4 | 132 | 753 | 26 | 148 |
| 20:00.0 | 4,351m | 2:17.8 | 133 | 759 | 27 | 151 |
| 20:00.0 | 4,347m | 2:18.0 | 133 | 758 | 27 | 151 |
| 20:00.0 | 4,359m | 2:17.6 | 134 | 761 | 27 | 152 |
| r73m |
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Workout Graph
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