Liisa Äyrä v3:00/4:00r...6 row
3,024m
Meters
12:00.0
Time
1:59.0
Pace
200
Calories
160
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,227m |
| Overall Time | 32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 36 |
| Stroke Count | 438 |
| Drag Factor | 107 |
December 18, 2021 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,024m | 1:59.0 | 207 | 1013 | 36 | 160 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 33 | 159 | |
| r: 4:00 | 43m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 34 | 163 | |
| r: 4:00 | 39m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 36 | 162 | |
| r: 4:00 | 27m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 35 | 161 | |
| r: 4:00 | 36m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 39 | 159 | |
| r: 2:00 | 40m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 39 | 158 | |
| r: 2:00 | 18m | ||||||
| r203m |
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Workout Graph
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