Liisa Äyrä 40:00 row
9,105m
Meters
40:00.0
Time
2:11.7
Pace
542
Calories
162
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 1128 |
| Drag Factor | 103 |
December 22, 2021 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,105m | 2:11.7 | 153 | 826 | 28 | 162 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 27 | 154 |
| 4:00.0 | 457m | 2:11.2 | 155 | 832 | 28 | 157 |
| 6:00.0 | 456m | 2:11.5 | 154 | 828 | 28 | 159 |
| 8:00.0 | 454m | 2:12.1 | 152 | 821 | 28 | 160 |
| 10:00.0 | 453m | 2:12.4 | 151 | 818 | 27 | 159 |
| 12:00.0 | 453m | 2:12.4 | 151 | 818 | 28 | 160 |
| 14:00.0 | 453m | 2:12.4 | 151 | 818 | 28 | 162 |
| 16:00.0 | 451m | 2:13.0 | 149 | 811 | 27 | 161 |
| 18:00.0 | 451m | 2:13.0 | 149 | 811 | 28 | 162 |
| 20:00.0 | 447m | 2:14.2 | 145 | 798 | 28 | 162 |
| 22:00.0 | 450m | 2:13.3 | 148 | 808 | 27 | 162 |
| 24:00.0 | 452m | 2:12.7 | 150 | 814 | 27 | 163 |
| 26:00.0 | 451m | 2:13.0 | 149 | 811 | 27 | 164 |
| 28:00.0 | 455m | 2:11.8 | 153 | 825 | 28 | 165 |
| 30:00.0 | 454m | 2:12.1 | 152 | 821 | 27 | 165 |
| 32:00.0 | 458m | 2:11.0 | 156 | 835 | 29 | 166 |
| 34:00.0 | 456m | 2:11.5 | 154 | 828 | 29 | 167 |
| 36:00.0 | 452m | 2:12.7 | 150 | 814 | 28 | 167 |
| 38:00.0 | 464m | 2:09.3 | 162 | 857 | 30 | 168 |
| 40:00.0 | 481m | 2:04.7 | 180 | 920 | 34 | 170 |
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Workout Graph
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