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Liisa Äyrä 40:00 row

9,105

Meters

40:00.0

Time

2:11.7

Pace

542

Calories

162

Heart Rate

Average Watts153
Calories Per Hour813
Stroke Rate28
Stroke Count1128
Drag Factor103

December 22, 2021 19:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 9,105 2:11.7 153 813 542 28 162
2:00.0 456 2:11.5 154 810 27 27 154
4:00.0 457 2:11.2 155 810 27 28 157
6:00.0 456 2:11.5 154 810 27 28 159
8:00.0 454 2:12.1 152 810 27 28 160
10:00.0 453 2:12.4 151 810 27 27 159
12:00.0 453 2:12.4 151 810 27 28 160
14:00.0 453 2:12.4 151 810 27 28 162
16:00.0 451 2:13.0 149 810 27 27 161
18:00.0 451 2:13.0 149 810 27 28 162
20:00.0 447 2:14.2 145 780 26 28 162
22:00.0 450 2:13.3 148 780 26 27 162
24:00.0 452 2:12.7 150 810 27 27 163
26:00.0 451 2:13.0 149 810 27 27 164
28:00.0 455 2:11.8 153 810 27 28 165
30:00.0 454 2:12.1 152 810 27 27 165
32:00.0 458 2:11.0 156 810 27 29 166
34:00.0 456 2:11.5 154 810 27 29 167
36:00.0 452 2:12.7 150 810 27 28 167
38:00.0 464 2:09.3 162 840 28 30 168
40:00.0 481 2:04.7 180 900 30 34 170

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Workout Graph

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