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Liisa Äyrä 40:00 row

8,920

Meters

40:00.0

Time

2:14.5

Pace

521

Calories

157

Heart Rate

Average Watts144
Calories Per Hour794
Stroke Rate28
Stroke Count1108
Drag Factor101

December 26, 2021 18:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 8,920 2:14.5 144 794 521 28 157
2:00.0 427 2:20.5 126 734 24 25 138
4:00.0 429 2:19.8 128 740 24 26 135
6:00.0 432 2:18.8 131 749 24 26 141
8:00.0 434 2:18.2 132 755 25 26 146
10:00.0 441 2:16.0 139 778 25 27 149
12:00.0 444 2:15.1 142 788 26 27 153
14:00.0 443 2:15.4 141 784 26 27 154
16:00.0 447 2:14.2 145 798 26 27 154
18:00.0 443 2:15.4 141 784 26 26 155
20:00.0 444 2:15.1 142 788 26 27 156
22:00.0 447 2:14.2 145 798 26 28 158
24:00.0 449 2:13.6 147 804 26 28 161
26:00.0 453 2:12.4 151 818 27 28 164
28:00.0 453 2:12.4 151 818 27 29 159
30:00.0 452 2:12.7 150 814 27 28 166
32:00.0 450 2:13.3 148 808 26 29 172
34:00.0 450 2:13.3 148 808 26 28 181
36:00.0 453 2:12.4 151 818 27 28 167
38:00.0 460 2:10.4 158 842 28 31 163
40:00.0 469 2:07.9 167 875 29 32 169

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Workout Graph

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