Liisa Äyrä 40:00 row
8,920m
Meters
40:00.0
Time
2:14.5
Pace
521
Calories
157
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 1108 |
| Drag Factor | 101 |
December 26, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,920m | 2:14.5 | 144 | 794 | 28 | 157 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 25 | 138 |
| 4:00.0 | 429m | 2:19.8 | 128 | 740 | 26 | 135 |
| 6:00.0 | 432m | 2:18.8 | 131 | 749 | 26 | 141 |
| 8:00.0 | 434m | 2:18.2 | 132 | 755 | 26 | 146 |
| 10:00.0 | 441m | 2:16.0 | 139 | 778 | 27 | 149 |
| 12:00.0 | 444m | 2:15.1 | 142 | 788 | 27 | 153 |
| 14:00.0 | 443m | 2:15.4 | 141 | 784 | 27 | 154 |
| 16:00.0 | 447m | 2:14.2 | 145 | 798 | 27 | 154 |
| 18:00.0 | 443m | 2:15.4 | 141 | 784 | 26 | 155 |
| 20:00.0 | 444m | 2:15.1 | 142 | 788 | 27 | 156 |
| 22:00.0 | 447m | 2:14.2 | 145 | 798 | 28 | 158 |
| 24:00.0 | 449m | 2:13.6 | 147 | 804 | 28 | 161 |
| 26:00.0 | 453m | 2:12.4 | 151 | 818 | 28 | 164 |
| 28:00.0 | 453m | 2:12.4 | 151 | 818 | 29 | 159 |
| 30:00.0 | 452m | 2:12.7 | 150 | 814 | 28 | 166 |
| 32:00.0 | 450m | 2:13.3 | 148 | 808 | 29 | 172 |
| 34:00.0 | 450m | 2:13.3 | 148 | 808 | 28 | 181 |
| 36:00.0 | 453m | 2:12.4 | 151 | 818 | 28 | 167 |
| 38:00.0 | 460m | 2:10.4 | 158 | 842 | 31 | 163 |
| 40:00.0 | 469m | 2:07.9 | 167 | 875 | 32 | 169 |
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Workout Graph
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