Liisa Äyrä 40:04 row
8,653m
Meters
40:04.5
Time
2:18.9
Pace
498
Calories
141
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 954 |
| Drag Factor | 104 |
December 27, 2021 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.5 | 8,653m | 2:18.9 | 130 | 749 | 24 | 141 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 | 124 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 | 134 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 137 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 139 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | 141 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 147 |
| 35:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 | 148 |
| 40:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 | 152 |
| 40:04.0 | 12m | 2:46.6 | 76 | 560 | 0 | 151 |
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Workout Graph
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