Liisa Äyrä 5x5:00/3:00r row
6,007m
Meters
25:00.0
Time
2:04.8
Pace
380
Calories
168
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,218m |
| Overall Time | 40:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 31 |
| Stroke Count | 784 |
| Drag Factor | 114 |
December 28, 2021 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,007m | 2:04.8 | 180 | 918 | 31 | 168 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 30 | 164 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 30 | 167 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 30 | |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 31 | 169 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 32 | 170 |
| r211m |
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Workout Graph
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