Liisa Äyrä 4x20:00/3:00r row
16,833m
Meters
1:20:00.0
Time
2:22.5
Pace
953
Calories
139
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,865m |
| Overall Time | 1:32:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 1851 |
| Drag Factor | 95 |
December 30, 2021 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,833m | 2:22.5 | 121 | 715 | 23 | 139 |
| 20:00.0 | 4,294m | 2:19.7 | 128 | 741 | 24 | 145 |
| 20:00.0 | 4,243m | 2:21.4 | 124 | 725 | 23 | 149 |
| 20:00.0 | 4,196m | 2:22.9 | 120 | 711 | 23 | 149 |
| 20:00.0 | 4,101m | 2:26.3 | 112 | 684 | 23 | 112 |
| r32m |
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Workout Graph
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