Liisa Äyrä 30:03 row
6,481m
Meters
30:03.8
Time
2:19.1
Pace
370
Calories
91
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 735 |
| Drag Factor | 97 |
January 01, 2022 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,481m | 2:19.1 | 130 | 746 | 25 | 91 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 | 92 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 95 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 93 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 75 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 | 77 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | 103 |
| 30:03.0 | 10m | 2:30.0 | 104 | 656 | 0 | 103 |
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Workout Graph
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