Liisa Äyrä 3x1:00/1:00r row
788m
Meters
3:00.0
Time
1:54.2
Pace
54
Calories
162
Heart Rate
Rest Distance | 111m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 899m |
Overall Time | 6:00.0 |
Average Watts | 235 |
---|---|
Calories Per Hour | 1108 |
Stroke Rate | 38 |
Stroke Count | 123 |
Drag Factor | 109 |
January 02, 2022 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:00.0 | 788m | 1:54.2 | 235 | 1108 | 38 | 162 |
1:00.0 | 262m | 1:54.5 | 233 | 1102 | 37 | 158 |
1:00.0 | 261m | 1:54.9 | 230 | 1093 | 37 | 162 |
1:00.0 | 266m | 1:52.7 | 244 | 1139 | 39 | 166 |
r111m |
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Workout Graph
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