Liisa Äyrä 4x2:00/2:00r row
2,014m
Meters
8:00.0
Time
1:59.1
Pace
133
Calories
166
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,146m |
| Overall Time | 16:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 34 |
| Stroke Count | 283 |
| Drag Factor | 108 |
January 02, 2022 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,014m | 1:59.1 | 207 | 1011 | 34 | 166 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 33 | 163 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 33 | 165 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 34 | 167 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 36 | 168 |
| r132m |
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Workout Graph
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