Liisa Äyrä 40:04 row
8,430m
Meters
40:04.9
Time
2:22.6
Pace
475
Calories
139
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 968 |
| Drag Factor | 88 |
January 06, 2022 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.9 | 8,430m | 2:22.6 | 121 | 715 | 24 | 139 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 | 133 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 | 155 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 | 133 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | 139 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 | 139 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 | 138 |
| 35:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 138 |
| 40:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 | 139 |
| 40:04.0 | 10m | 3:20.0 | 44 | 450 | 0 | 137 |
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Workout Graph
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