Liisa Äyrä 300m row
300m
Meters
1:05.4
Time
1:49.0
Pace
21
Calories
154
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 44 |
| Stroke Count | 48 |
| Drag Factor | 107 |
January 08, 2022 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 44 | 154 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 44 | 146 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 44 | 156 |
| 0:22.0 | 300m | 1:50.0 | 263 | 1205 | 44 | 161 |
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Workout Graph
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