Liisa Äyrä 300m row
300
Meters
1:05.4
Time
1:49.0
Pace
21
Calories
154
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 44 |
| Stroke Count | 48 |
| Drag Factor | 107 |
January 08, 2022 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05.4 | 300 | 1:49.0 | 270 | 1155 | 21 | 44 | 154 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 7 | 44 | 146 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1155 | 7 | 44 | 156 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1145 | 7 | 44 | 161 |
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Workout Graph
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