Liisa Äyrä 500m row
500m
Meters
1:54.7
Time
1:54.7
Pace
32
Calories
159
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 37 |
| Stroke Count | 71 |
| Drag Factor | 107 |
January 08, 2022 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 37 | 159 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 37 | 150 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 33 | 158 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 36 | 160 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 39 | 163 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 40 | 164 |
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Workout Graph
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