Liisa Äyrä 1:00:03 row
12,421m
Meters
1:00:03.8
Time
2:25.0
Pace
689
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 1423 |
| Drag Factor | 91 |
January 09, 2022 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.8 | 12,421m | 2:25.0 | 115 | 694 | 24 | 134 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | 125 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 | 132 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 | 137 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 | 136 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 | 135 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 | 138 |
| 35:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 | 141 |
| 40:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 | 96 |
| 45:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | 140 |
| 50:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | 141 |
| 55:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 | 138 |
| 1:00:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 | 140 |
| 1:00:03.0 | 10m | 2:30.0 | 104 | 656 | 0 | 139 |
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Workout Graph
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