Liisa Äyrä 40:03 row
8,694m
Meters
40:03.0
Time
2:18.1
Pace
500
Calories
146
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 1043 |
| Drag Factor | 91 |
January 19, 2022 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.0 | 8,694m | 2:18.1 | 133 | 756 | 26 | 146 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 | 131 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 | 144 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 | 144 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 | 163 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 | 165 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 | 145 |
| 35:00.0 | 1,084m | 2:18.3 | 132 | 754 | 27 | 146 |
| 40:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 | 137 |
| 40:03.0 | 8m | 3:07.5 | 53 | 482 | 0 | 136 |
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Workout Graph
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