Liisa Äyrä 6x20:00/3:00r row
24,909m
Meters
2:00:00.0
Time
2:24.5
Pace
1394
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 24,986m |
| Overall Time | 2:18:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 2896 |
| Drag Factor | 89 |
January 30, 2022 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 24,909m | 2:24.5 | 116 | 699 | 24 | |
| 20:00.0 | 4,128m | 2:25.3 | 114 | 692 | 24 | |
| 20:00.0 | 4,170m | 2:23.8 | 117 | 704 | 24 | |
| 20:00.0 | 4,148m | 2:24.6 | 116 | 698 | 24 | |
| 20:00.0 | 4,138m | 2:24.9 | 115 | 695 | 24 | |
| 20:00.0 | 4,156m | 2:24.3 | 116 | 700 | 24 | |
| 20:00.0 | 4,168m | 2:23.9 | 117 | 703 | 25 | |
| r77m |
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Workout Graph
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