Liisa Äyrä 6x20:00/3:00r row
24,987m
Meters
2:00:00.0
Time
2:24.0
Pace
1403
Calories
144
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 25,052m |
| Overall Time | 2:18:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 2457 |
| Drag Factor | 86 |
February 06, 2022 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 24,987m | 2:24.0 | 117 | 702 | 25 | 144 |
| 20:00.0 | 4,215m | 2:22.3 | 121 | 717 | 25 | 143 |
| 20:00.0 | 4,194m | 2:23.0 | 120 | 711 | 25 | 145 |
| 20:00.0 | 4,171m | 2:23.8 | 118 | 704 | 25 | 146 |
| 20:00.0 | 4,137m | 2:25.0 | 115 | 694 | 25 | 144 |
| 20:00.0 | 4,135m | 2:25.1 | 115 | 694 | 24 | 143 |
| 20:00.0 | 4,136m | 2:25.0 | 115 | 694 | 25 | 143 |
| r65m |
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Workout Graph
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