Liisa Äyrä 3x1:00/1:00r row
664m
Meters
3:00.0
Time
2:15.5
Pace
38
Calories
133
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 781m |
| Overall Time | 6:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 96 |
| Drag Factor | 83 |
February 11, 2022 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 28 | 133 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 126 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | 135 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 139 |
| r117m |
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Workout Graph
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