Liisa Äyrä 3x1:00/1:00r row
660m
Meters
3:00.0
Time
2:16.3
Pace
38
Calories
135
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 800m |
| Overall Time | 6:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 98 |
| Drag Factor | 84 |
February 11, 2022 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 28 | 135 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 27 | 131 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 29 | 138 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | 135 |
| r140m |
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Workout Graph
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