Liisa Äyrä 3x1:00/1:00r row
663
Meters
3:00.0
Time
2:15.7
Pace
39
Calories
138
Heart Rate
| Rest Distance | 413 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,076 |
| Overall Time | 6:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 126 |
| Drag Factor | 82 |
February 11, 2022 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 27 | 138 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | 136 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | 138 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | 139 |
| r413 |
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Workout Graph
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