Liisa Äyrä 3x1:00/1:00r row
657m
Meters
3:00.0
Time
2:16.9
Pace
36
Calories
135
Heart Rate
| Rest Distance | 563m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,220m |
| Overall Time | 6:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 85 |
February 11, 2022 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 28 | 135 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | 131 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | 136 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | 139 |
| r563m |
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Workout Graph
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