Liisa Äyrä 3x1:00/1:00r row
728m
Meters
3:00.0
Time
2:03.6
Pace
47
Calories
146
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 787m |
| Overall Time | 6:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 33 |
| Stroke Count | 104 |
| Drag Factor | 134 |
February 12, 2022 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 33 | 146 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | 148 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 29 | 137 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 41 | 153 |
| r59m |
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Workout Graph
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