Liisa Äyrä 3x1:00/1:00r row
721m
Meters
3:00.0
Time
2:04.8
Pace
45
Calories
153
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 795m |
| Overall Time | 6:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 32 |
| Stroke Count | 102 |
| Drag Factor | 83 |
February 12, 2022 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 32 | 153 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | 150 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 42 | 167 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 141 |
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.