Liisa Äyrä 3x1:00/1:00r row
720m
Meters
3:00.0
Time
2:05.0
Pace
46
Calories
154
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 899m |
| Overall Time | 6:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 32 |
| Stroke Count | 113 |
| Drag Factor | 89 |
February 12, 2022 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 32 | 154 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | 149 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 40 | 167 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 145 |
| r179m |
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Workout Graph
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