Liisa Äyrä 3x1:00/1:00r row
720m
Meters
3:00.0
Time
2:05.0
Pace
46
Calories
151
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,043m |
| Overall Time | 6:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 32 |
| Stroke Count | 132 |
| Drag Factor | 85 |
February 12, 2022 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 32 | 151 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | 148 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 39 | 165 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 141 |
| r323m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.