Liisa Äyrä 3x1:00/1:00r row
732m
Meters
3:00.0
Time
2:02.9
Pace
47
Calories
156
Heart Rate
| Rest Distance | 447m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,179m |
| Overall Time | 6:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 31 |
| Stroke Count | 148 |
| Drag Factor | 87 |
February 12, 2022 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 31 | 156 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | 149 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 153 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 36 | 165 |
| r447m |
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Workout Graph
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