Liisa Äyrä 5x0:20/0:40r row
486m
Meters
1:40.0
Time
1:42.8
Pace
35
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 684m |
| Overall Time | 5:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 46 |
| Stroke Count | 95 |
| Drag Factor | 136 |
February 25, 2022 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 486m | 1:42.8 | 321 | 1406 | 46 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 45 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 42 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 45 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 48 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 48 | |
| r198m |
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