Liisa Äyrä 5x0:40/0:20r row
802m
Meters
3:20.0
Time
2:04.6
Pace
50
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 889m |
| Overall Time | 5:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 34 |
| Stroke Count | 117 |
| Drag Factor | 138 |
February 26, 2022 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 802m | 2:04.6 | 181 | 921 | 34 | |
| 0:40.0 | 153m | 2:10.7 | 157 | 839 | 32 | |
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 33 | |
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 32 | |
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 30 | |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 42 | |
| r87m |
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