Liisa Äyrä 5x0:40/0:20r row
788m
Meters
3:20.0
Time
2:06.9
Pace
48
Calories
Rest Distance | 67m |
---|---|
Rest Time | 1:40.0 |
Overall Distance | 855m |
Overall Time | 5:00.0 |
Average Watts | 171 |
---|---|
Calories Per Hour | 889 |
Stroke Rate | 33 |
Stroke Count | 110 |
Drag Factor | 95 |
February 26, 2022 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:20.0 | 788m | 2:06.9 | 171 | 889 | 33 | |
0:40.0 | 189m | 1:45.8 | 295 | 1316 | 45 | |
0:40.0 | 137m | 2:25.9 | 112 | 687 | 27 | |
0:40.0 | 148m | 2:15.1 | 142 | 788 | 29 | |
0:40.0 | 155m | 2:09.0 | 163 | 860 | 32 | |
0:40.0 | 159m | 2:05.7 | 176 | 905 | 32 | |
r67m |
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