Liisa Äyrä 5x0:40/0:20r row
784m
Meters
3:20.0
Time
2:07.5
Pace
46
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 855m |
| Overall Time | 5:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 32 |
| Stroke Count | 109 |
| Drag Factor | 95 |
February 26, 2022 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 784m | 2:07.5 | 169 | 880 | 32 | |
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 32 | |
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 32 | |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 33 | |
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 32 | |
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 33 | |
| r71m |
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