Liisa Äyrä 5x0:40/0:20r row
801m
Meters
3:20.0
Time
2:04.8
Pace
49
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 864m |
| Overall Time | 5:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 32 |
| Stroke Count | 107 |
| Drag Factor | 114 |
February 26, 2022 16:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 801m | 2:04.8 | 180 | 919 | 32 | |
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 30 | |
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 32 | |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 32 | |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 32 | |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 33 | |
| r63m |
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