Liisa Äyrä 5x0:40/0:20r row
800m
Meters
3:20.0
Time
2:05.0
Pace
49
Calories
Rest Distance | 91m |
---|---|
Rest Time | 1:40.0 |
Overall Distance | 891m |
Overall Time | 5:00.0 |
Average Watts | 179 |
---|---|
Calories Per Hour | 916 |
Stroke Rate | 35 |
Stroke Count | 117 |
Drag Factor | 88 |
February 26, 2022 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:20.0 | 800m | 2:05.0 | 179 | 916 | 35 | |
0:40.0 | 160m | 2:05.0 | 179 | 916 | 35 | |
0:40.0 | 162m | 2:03.4 | 186 | 940 | 35 | |
0:40.0 | 160m | 2:05.0 | 179 | 916 | 35 | |
0:40.0 | 156m | 2:08.2 | 166 | 871 | 33 | |
0:40.0 | 161m | 2:04.2 | 183 | 928 | 36 | |
r91m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.