Liisa Äyrä 5x0:40/0:20r row
749m
Meters
3:20.0
Time
2:13.5
Pace
42
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 933m |
| Overall Time | 5:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 100 |
February 26, 2022 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 749m | 2:13.5 | 147 | 806 | 28 | |
| 0:40.0 | 148m | 2:15.1 | 142 | 788 | 27 | |
| 0:40.0 | 148m | 2:15.1 | 142 | 788 | 27 | |
| 0:40.0 | 145m | 2:17.9 | 133 | 759 | 27 | |
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 29 | |
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 32 | |
| r184m |
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Workout Graph
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