Liisa Äyrä 7x0:20/0:20r row
529m
Meters
2:20.0
Time
2:12.3
Pace
41
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 652m |
| Overall Time | 4:40.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 40 |
| Stroke Count | 72 |
March 18, 2022 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 529m | 2:12.3 | 151 | 819 | 40 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 42 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 42 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | |
| 0 | ||||||
| r123m |
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Workout Graph
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