Liisa Äyrä 30:26 row
6,353m
Meters
30:26.3
Time
2:23.7
Pace
356
Calories
136
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 100 |
April 10, 2022 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.3 | 6,353m | 2:23.7 | 118 | 705 | 22 | 136 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 25 | 153 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 | 140 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 | 143 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | 129 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 | 143 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 | 127 |
| 30:26.0 | 60m | 3:36.6 | 34 | 418 | 14 | 120 |
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Workout Graph
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