Liisa Äyrä 30:04 row
6,343m
Meters
30:04.9
Time
2:22.2
Pace
356
Calories
139
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 109 |
April 27, 2022 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,343m | 2:22.2 | 122 | 718 | 24 | 139 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | 137 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | 139 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 | 140 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 | 139 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 | 139 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 | 139 |
| 30:04.0 | 13m | 2:33.8 | 96 | 630 | 0 | 138 |
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Workout Graph
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