Liisa Äyrä 5x0:30/0:20r row
609m
Meters
2:30.0
Time
2:03.1
Pace
37
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 713m |
| Overall Time | 4:10.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 34 |
| Stroke Count | 91 |
| Drag Factor | 95 |
September 17, 2022 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 34 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 34 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 34 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 34 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 36 | |
| r104m |
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