Liisa Äyrä 5x0:30/0:20r row
603m
Meters
2:30.0
Time
2:04.3
Pace
37
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 716m |
| Overall Time | 4:10.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 34 |
| Stroke Count | 94 |
| Drag Factor | 83 |
September 17, 2022 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 34 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 32 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 36 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 36 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 36 | |
| r113m |
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