Liisa Äyrä 5x0:30/0:20r row
598m
Meters
2:30.0
Time
2:05.4
Pace
37
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 694m |
| Overall Time | 4:10.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 30 |
| Stroke Count | 81 |
| Drag Factor | 95 |
September 17, 2022 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 598m | 2:05.4 | 177 | 910 | 30 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | |
| r96m |
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