Liisa Äyrä 5x0:30/0:20r row

608m

Meters

2:30.0

Time

2:03.3

Pace

36

Calories

Rest Distance114m
Rest Time1:40.0
Overall Distance722m
Overall Time4:10.0
Average Watts186
Calories Per Hour941
Stroke Rate34
Stroke Count92
Drag Factor82

September 17, 2022 16:03:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:30.0 608m 2:03.3 186 941 34
0:30.0 121m 2:03.9 184 932 34
0:30.0 121m 2:03.9 184 932 34
0:30.0 122m 2:02.9 188 948 34
0:30.0 121m 2:03.9 184 932 34
0:30.0 123m 2:01.9 193 964 34
r114m

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